By 
Recommendations from Psychologists.
1.
Isolate yourself from news about the virus. (Everything we need to know, we
already know).
Isolate yourself from news about the virus. (Everything we need to know, we
already know).
2.
Don’t look out for death toll. It’s not a cricket or football match to know the latest score.
Avoid that.
Don’t look out for death toll. It’s not a cricket or football match to know the latest score.
Avoid that.
3.
Don’t look for additional information on the Internet, it would weaken your
mental state.
Don’t look for additional information on the Internet, it would weaken your
mental state.
4.Avoid
sending fatalistic messages. Some people don’t have the same mental strength as
you have.
sending fatalistic messages. Some people don’t have the same mental strength as
you have.
5.
If possible, preoccupy yourself with something productive. Spend your time
creatively and fruitfully learning something new. Take some time for meditation
and prayer.
If possible, preoccupy yourself with something productive. Spend your time
creatively and fruitfully learning something new. Take some time for meditation
and prayer.
6.
Your positive mood will help you to protect your immune system, the negative
thoughts only weaken your immune system.
Your positive mood will help you to protect your immune system, the negative
thoughts only weaken your immune system.
7.Most
importantly, firmly believe that we will be safe and we will overcome this.
importantly, firmly believe that we will be safe and we will overcome this.
Don’t
panic.
panic.
Stay positive…Stay safe.
